Resources

Suicide prevention lifeline

Call 988

Free and confidential support for people in distress, 24/7.

https://namimi.org/ National Alliance on Mental Illness

https://psychcentral.com/anxiety

https://psychcentral.com/anxiety/generalized-anxiety-disorder-symptoms#symptoms

https://www.nationalequityproject.org/responding-to-microaggressions-and-unconscious-bias

https://www.insider.com/guides/health/mental-health/implicit-bias

https://www.nimh.nih.gov/health/topics/women-and-mental-health

https://www.veteranscrisisline.net/

Grief and Loss Resources

The Dougy Center is a useful resource for children and teens.

The Association for Pet Loss and Bereavement is an excellent website for those who have lost their pets.

The American Veterinary Association is a comprehensive resource related to pet loss.

The National Center for Education in Maternal and Child Health offers numerous resources for families who have experienced the loss of a pregnancy by miscarriage or stillbirth.

https://good-grief.org/resources/

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Books

The AfterGrief: Finding Your Way Along the Long Arc of Loss

The Rules of Inheritance: A Memoir

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

Black Men and Depression: Saving our Lives, Healing our Families and Friends

Loved Baby: 31 Devotions Helping You Grieve and Cherish Your Child after Pregnancy Loss– A Devotional Book on How to Cope, Mourn and Heal after Losing a Baby